Rising Like the Phoenix, My mission is to empower survivors of narcissistic abuse, divorce and relational trauma to reclaim their mind, body and soul by providing transformative education, relatable content and actionable strategies. We aim to guide individuals toward healing, confidence and a renewed sense of purpose.

Rising Like the Phoenix Instagram My mission is to empower survivors of narcissistic abuse, divorce and relational trauma to reclaim their mind, body and soul by providing transformative education, relatable content and actionable strategies. We aim to guide individuals toward healing, confidence and a renewed sense of purpose.

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You CAN Pick up the Pieces

Time to Step Boldly Intro Your Next Adventure

If you've been through narcissistic abuse, divorce, or relational trauma, you know the toll it takes on your confidence, clarity, and sense of self. But what if this moment is your turning point?

Find out below - how we can work together so you don't have to do it ALONE!

DOWNLOAD - 5 Steps to Reclaim Your Life

Hi I'm Diane Clair

Author, Mentor & Survivor

Becoming, not only a survivor, but a thriver is possible on your own, but with help you can speed up the process and feel supported every step of the way. I provide deep empathy and hard-won wisdom to your situation and offer a step-by-step flight plan for reclaiming your body, mind, and soul and charting a new course for your life. I help you to:

Rebuild confidence and overall well-being with small, steady steps

Shift from survival mode to radical empowerment

Transform past pain into fuel for your new dreams

Drawing from decades of experience as a flight attendant, I apply my professional training on how to navigate a midflight disaster to addressing the emotional turbulence of trauma recovery.

On the other side of loss lies a future filled with joy, resilience, and possibility. The other side is waiting and it's time for you to take flight.

Reclaim Your Life After Narcissistic Abuse

The 5-Step Reset to Feel Like You Again

If you feel lost, overwhelmed, or like you don’t recognise yourself anymore…

this is your first step back to YOU.

DOWNLOAD: Introductory Course to Healing

Stabilise and Rise

A Private Recovery Mentorship for Women in the Middle of It

This private mentorship is for women who are navigating the shock, grief, and disorientation that follows narcissistic abuse, divorce, or relational trauma — and need steady, grounded support right now.

Apply for my Recovery Mentorship Program

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Rise Weekly Newsletter

Because healing isn’t just about surviving, it’s about rising. Rise Weekly delivers empowering insights, gentle reminders, and soulful tools to help you reclaim your strength, set powerful boundaries, and rebuild a life that feels like you. If you're ready to rise above trauma and step into your next chapter with clarity and courage - this is your space.

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